ZenYo
  • HOME
  • ABOUT ME
  • ZEN ONLINE
  • ZENYO
  • YOGA NIDRA
  • ZenYo Blog

ZenYo

In-the-moment Yoga and QiGong to encourage everyday self-awareness away from the class. Learn to spot and release tension and stress, to bring freedom of mind and body. In these sessions we explore movement, breathing and mindfulness using Yin, Zen, Scaravelli, Feldenkrais, Qigong and DORN. Classes are suitable for all levels of experience.

BOOK

Location

My Mission

ZenYo is dedicated to unlocking a better you after a class. Feel more relaxed, enjoy greater movement, discover creative inspiration and add life to your years
Picture

Contact Me

07768 806817
jon@zenyo.co.uk
  • HOME
  • ABOUT ME
  • ZEN ONLINE
  • ZENYO
  • YOGA NIDRA
  • ZenYo Blog