In-the-moment yoga to encourage everyday self-awareness away from the class. Learn to spot and release tension and stress, to bring freedom of mind and body. In these sessions we explore movement, breathing and mindfulness using Yin, Zen, Scaravelli, Feldenkrais, Qigong and DORN. Classes are suitable for all levels of experience.

Get in touch with me or with RJ Yoga to book a class. Walk-ins also welcome, but please be aware the studio is snug and classes are restricted to 10 places.