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Wild Mind Experience

SKU:
£100.00
£100.00
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A half-day mindfulness walk through the Berkshire countryside. Begins with short yoga sequence and introduction to Zen meditation. I guide us through Nanso No Ho healing ointment meditation to relax and ground us, before we set out on a two hour silent walk using a Koan to help us connect and appreciate nature. The experience closes with a healthy, home prepared picnic or lunch depending on the weather. I can accommodate dogs if required.
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My Mission

ZenYo is dedicated to unlocking a better you after a class. Feel more relaxed, enjoy greater movement, discover creative inspiration and add life to your years
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Contact Me

07768 806817
jon@zenyo.co.uk
  • HOME
  • ABOUT ME
  • ZEN ONLINE
  • ZENYO
  • YOGA NIDRA
  • ZenYo Blog