Practical, mindful, energising
ZenYo combines Zen, Yoga and Qigong to cultivate a relaxed, open awareness of life. Classes focus on practical results using mindful movement and help you decompress, focus and energise.
I also offer 8-week online Zen meditation courses for mindfulness and well being. Content and techniques have been carefully developed over many years by my teacher, Rinzai Zen master Julian Daizan Skinner.
Another of my passions is Yoga Nidra, otherwise know as yogic sleep. I've trained in this ancient and powerful method of surfing the subconscious from the Internationally renowned iRest Institute, founded by Richard Miller.
All levels of experience are welcome. Classes are small and personally tailored, so if you'd like to join please get in touch to discuss your needs.
I also offer 8-week online Zen meditation courses for mindfulness and well being. Content and techniques have been carefully developed over many years by my teacher, Rinzai Zen master Julian Daizan Skinner.
Another of my passions is Yoga Nidra, otherwise know as yogic sleep. I've trained in this ancient and powerful method of surfing the subconscious from the Internationally renowned iRest Institute, founded by Richard Miller.
All levels of experience are welcome. Classes are small and personally tailored, so if you'd like to join please get in touch to discuss your needs.
Practical Zen Online Course
Learn the art of Zen meditation to connect more deeply with life, manage physical and emotional pain, reduce stress and anxiety and realise your full potential. ZenYo runs live online group courses over 8 weeks. No experience required for life-changing results. The full course is just £90.
Mondays & Tuesdays 8-9:30pm
Mondays & Tuesdays 8-9:30pm
