What is ZenYo?

ZenYo is Yoga, Zen and Qigong combined to cultivate non-dualistic, relaxed awareness for practical results. Classes are tailored to help you to decompress, energise, relax or focus depending on your weekly schedule.
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In addition to ZenYo I offer powerful Nidra sessions to explore the subconscious and reduce anxiety and special Dhalsim classes to relieve video game burnout or work related stress.

My group sessions are held in glorious Cookham Dean at the RJ Yoga Studio. I also take one-on-ones at my home just around the corner.

Weekly Yoga classes at RJ Yoga Studio in Cookham Dean

ZenYo

Yin Yoga, Zen & Qigong to unite body and mind. Find freedom and move energy.
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Fridays 6:45-8pm

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Dhalsim

Yoga to relieve the mental & physical effects of gaming or work related tension.

​Coming soon to RJ Yoga

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Nidra

'Yogic Sleep' taps deep into the subconscious to alleviate stress and boost healing.

Sundays 6-7pm

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Awake Zen

Feel ready to deal with anything in your day. Learn to stop reacting and become responsive and self-empowered. Come to an early morning, guided Zazen practise at my home or book me to come to you.

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