What is ZenYo?
ZenYo is Yoga, Zen and Qigong combined to cultivate non-dualistic, relaxed awareness for practical results. Classes are tailored to help you to decompress, energise, relax or focus depending on your needs.
I also offer an 8-week online Zen training course for mindfulness and well being and powerful Nidra sessions to explore the subconscious and reduce anxiety, and Dhalsim classes to relieve video game burnout or work related stress.
I also offer an 8-week online Zen training course for mindfulness and well being and powerful Nidra sessions to explore the subconscious and reduce anxiety, and Dhalsim classes to relieve video game burnout or work related stress.
Practical Zen Online Course
Learn the art of Zen meditation to connect more deeply with life, manage physical and emotional pain, reduce stress and anxiety and realise your full potential. ZenYo runs live online group courses over 8 weeks. No experience required for life-changing results. The full course is just £90.
Weekly Yoga Classes in Berkshire
ZenYoYin Yoga, Zen & Qigong to unite body and mind. Develop freedom, energy and awareness.
Tuesdays 7:30-9pm Fridays 6:45-8pm |
DhalsimYoga to relieve the mental & physical effects of gaming or work related tension.
Classes on-demand |
Nidra'Yogic Sleep' taps deep into the subconscious to alleviate stress and boost healing.
Fridays 5-6pm Sundays 4-5pm |
