ZenYo
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ZenYo

Meditation & Mindful Movement

Practical, mindful, energising.

ZenYo combines Zen, Yoga and Qigong to cultivate a relaxed, open awareness of life. Classes focus on practical results using mindful movement and help you decompress, focus and energise.
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I also offer 8-week online Zen meditation courses for mindfulness and well being. Content and techniques have been carefully developed over many years by my teacher, Rinzai Zen master Julian Daizan Skinner.

Another of my passions is Yoga Nidra, otherwise know as yogic sleep. I've trained in this ancient and powerful method of surfing the subconscious from the Internationally renowned iRest Institute, founded by Richard Miller.

All levels of experience are welcome. Classes are small and personally tailored, so if you'd like to join please get in touch to discuss your needs.


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Practical Zen Online Course

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Learn the art of Zen meditation to connect more deeply with life, manage physical and emotional pain, reduce stress and anxiety and realise your full potential. ZenYo runs live online group courses over 8 weeks. No experience required for life-changing results. The full course is just £90. 
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Classes In Berkshire

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ZenYo

Yin Yoga, Zen & Qigong combined to unite body and mind. Develop freedom, energy and awareness.

Tuesdays 7:30-9pm​
Fridays 6:45-8pm
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Nidra

Guided 'Yogic Sleep' taps deep into the subconscious to alleviate stress and boost healing.

Fridays 5-6pm
Sundays 4-5pm
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Location

My Mission

ZenYo is dedicated to unlocking a better you after a class. Feel more relaxed, enjoy greater movement, discover creative inspiration and add life to your years
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Contact Me

07768 806817
jon@zenyo.co.uk
  • HOME
  • ABOUT ME
  • ZEN ONLINE
  • ZENYO
  • YOGA NIDRA
  • ZenYo Blog