Practical, mindful, energising
ZenYo combines Zen, Yoga and Qigong for a relaxed, open awareness of life. Classes focus on practical results using mindful movement to decompress, focus and energise.
I also offer 8-week online Zen meditation courses. Content and techniques have been developed by my teacher, Zen master Julian Daizan Skinner.
Another passions is Yoga Nidra, or 'yogic sleep'. I've trained in this powerful method of surfing the subconscious with the iRest Institute, founded by Richard Miller.
All levels of experience welcome. Classes are small and tailored. If you'd like to join please get in touch.
I also offer 8-week online Zen meditation courses. Content and techniques have been developed by my teacher, Zen master Julian Daizan Skinner.
Another passions is Yoga Nidra, or 'yogic sleep'. I've trained in this powerful method of surfing the subconscious with the iRest Institute, founded by Richard Miller.
All levels of experience welcome. Classes are small and tailored. If you'd like to join please get in touch.
Practical Zen Online Course
Learn the art of Zen meditation to connect more deeply with life, manage physical and emotional pain, reduce stress and anxiety and realise your full potential. ZenYo runs live online group courses over 8 weeks. No experience required for life-changing results. The full course is just £90.
Tuesdays & Thursdays 8-9:30pm
Tuesdays & Thursdays 8-9:30pm
Classes In Berkshire
Friday Connection
Mindful movement and meditation. Yoga, Zen and Qi Gong combined to develop freedom, energy and awareness. The class is designed to dissolve separation and help you enjoy every moment. All abilities welcome.
Fridays 6:45-8pm Cookham Dean WI Hall |
Drop-in Zen
Weekly online drop-in classes. A chance to ask questions, discuss your practice, meet fellow meditators and finish with a 25 minute meditation. No previous meditation experience required.
Sundays 8-9pm Mondays & Wednesdays 8:45-9:30pm |
